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Reverse behind the back shrugs done slow to contract both upper and lower traps. You don’t need heavy weight for this movement. It’s a great exercise to not only hit upper traps but also lower traps into your back to bring out the triangle in the center of your back. Do reps of 10-12 And contract and hold at the top. | Rich Gaspari

Reverse behind the back shrugs done slow to contract both upper …

17.9K viewsNov 1, 2023

FacebookRich Gaspari

Build a Massive Upper Back and Traps With "Kirk Shrugs" | BarBend

Build a Massive Upper Back and Traps With "Kirk Shrugs" | BarBend

What muscles does a shoulder shrug work? The main muscles that shoulder shrugs target are the trapezius muscles. These muscles are located on either side of your neck. They control the movement of your shoulder blades as well as your upper back and neck. When these muscles are strengthened through exercise, you will have an easier time maintaining proper posture. A strong trapezius pulls your shoulders back and helps stabilize your neck and upper back. Everyday movements such as lifting, reachin

What muscles does a shoulder shrug work? The main muscles th…

248 viewsJul 9, 2023

FacebookUniverseall Fitness

Shrugs mistakes! Here is a video showing the wrong way vs the right way of performing the Shrugs! Correct Technique: ✅ 1. Position your torso slightly forward and keep your shoulder blades together throughout the movement. ✅ 2. Move your hands along your thighs. Common Mistakes: ❌ 1. Avoid leaning your shoulders too far forward during the movement. ❌ 2. Prevent keeping your torso completely upright while moving your hands along the outside of your legs. This technique ensures proper engagement o

Shrugs mistakes! Here is a video showing the wrong way vs the rig…

2.9K views9 months ago

FacebookStan Bakh

Carve your Body with Shrugs ⚠️ . Here are my two major hacks for building massive traps. 🔥 Common way I see most lifters do shrugs is having a closer grip, now this will target your traps, but will shift more of the emphasis on your mid traps, as there is more scapular retraction. ⚠️ However, when holding the bar slightly wider than shoulder width, this will shift major tension on your Upper Traps. ✅ Use this with a Smith Machine and Wrist Straps and watch as your traps blow up. 🔥 Keep crushin

Carve your Body with Shrugs ⚠️ . Here are my two major hacks for b…

11.4K viewsJan 3, 2024

FacebookHazzy Fitness

How to Perform Reverse Barbell Shrugs: Benefits, Tips | Technique Guide

How to Perform Reverse Barbell Shrugs: Benefits, Tips | Techniqu…

651 viewsSep 9, 2020

weighteasyloss.com

Behind The Back Barbell Shrugs

Behind The Back Barbell Shrugs

fitliferegime.com

Florian Poirson - Some reverse shrugs on the smith machine...

2.7K viewsOct 22, 2015

FacebookFlorian Poirson

Reverse shrug while you barbell row to prevent your traps from tak…

64.3K viewsAug 21, 2022

FacebookAnastasi Fitness

Monkey Shrugs - Hawkes Physiotherapy

hawkesphysiotherapy.co.uk

How to correctly do shrugs

reddittimmy6591

Machine Shrugs

2.9K viewsDec 13, 2018

FacebookRyan Spiteri

Shrugs: 13 Exercise Variations for Strong Traps

How to Do Barbell Shrugs (Form & Benefits)

steelsupplements.com

Leaning Dumbbell Shrug

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Reverse Crunch

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Scapular Shrugs

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How To: Dumbbell Shrugs

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How To: Dumbbell Shrug

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Smith Machine Shrugs

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REVERSE CLAM SHELLS

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Crochet Cropped Shrug

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Barbell Overhead Shrug

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Snatch Grip Barbell Shrugs

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Incline Dumbbell Shrug

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How To: Wide-Grip Barbell Shrug

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3 TRAP Tips - Barbell Shrugs

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YouTubeRenshaw's Personal Training

What's a Shrug?

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How To: Reverse Lat Pulldown

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YouTubeScottHermanFitness

How to Do Shrugs

74.7K viewsJul 1, 2009

YouTubeLIVESTRONG.COM

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