RICE Treatment Following Ankle Sprains

How to Treat a Minor Sprain

Part 2 exercises for ankle sprain recovery. [As a reminder, this is for educational purposes! See your physiotherapist in person!]Regarding this post: once the sprained ankle is able to bear weight, it’s time to progress with mobility and light strength initiation exercises. These can help! Most of these are 2-3 sets of 8-15 reps. Do what you can. The goal is to continue to reduce pain by improving movement and contractile tolerance in all planes of motion. These shouldn’t be a big workout, but