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27 Health and Nutrition Tips That Are Actually Evidence-Based
May 22, 2023 · Here are 27 health and nutrition tips that are based on scientific evidence. 1. Limit sugary drinks. Sugary drinks like sodas, fruit juices, and sweetened teas are the primary source of added ...
Healthy Eating 101: Nutrients, Macros, Tips, and More
Mar 8, 2023 · A healthy eating pattern should be primarily composed of whole foods like vegetables, fruits, beans, nuts, seeds, whole grains, and protein sources like eggs and fish. Hydrate the smart way ...
Top Health News: Technology, Mental Health and More
Nov 5, 2024 · Healthline News reports on emerging research, new treatments, diet, exercise, and trending topics in health and wellness. All articles are written by our network of editors and contributors ...
AFib: Just 1 Hour of Exercise Per Week May Lower Risk - Healthline
1 day ago · Written by Gigen Mammoser on November 11, 2024 — Fact checked by Jill Seladi-Schulman, Ph.D. New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation ...
Healthy Lifestyle Benefits: What They Are, How to Get Them
Mar 9, 2023 · Benefits. How to start. Drawbacks. Giving up bad habits. Takeaway. Starting a healthy lifestyle can involve eating nutritious foods, engaging in regular physical activity, and prioritizing your ...
Healing Foods: 10 Foods That Help Your Body Recover - Healthline
Aug 12, 2020 · Here are 10 healing foods that can help your body recover. 1. Leafy green vegetables. Leafy green vegetables like kale, spinach, arugula, mustard greens, and Swiss chard are packed with nutrients ...
Pulmonary Embolism Treatments: Goals, Benefits, and Risks
1 day ago · Risks and side effects. Despite their benefits, PE medications do pose the risk of serious side effects, including bleeding. In particular, thrombolytics can cause sudden and spontaneous bleeding ...
Fatigue: Causes, Diagnosis, Treatment & More - Healthline
Apr 18, 2023 · Fatigue is a term used to describe an overall feeling of tiredness or a lack of energy. Learn about over 30 possible causes, from stress to taking certain medications. Find out ways you can boost ...
Intermittent Fasting: Benefits, How It Works, and More - Healthline
Oct 31, 2023 · Intermittent fasting is an eating pattern that may benefit heart health, reduce inflammation, improve cell repair processes, and help burn fat. Intermittent fasting is an eating pattern in which ...