WEBWe’ve designed it based on member feedback, and the goal is to make losing weight as easy as possible. Rather than lots of different recipes that require more time and preparation, here we’ve selected our easiest, assembly-style meals that use just a few shortcut ingredients and simple flavors.
Meal Plans - Mayo Clinic Diet
WEBEasy-to-use meal plan tools. The Mayo Clinic Diet digital meal plan is packed with features to help make healthy eating as easy as possible. You can: Download a printable PDF of your weekly meal plan. Swap meals you don't like for ones you do.
Simple Meal Plan - Mayo Clinic Diet
WEBThe 12-week meal plan includes meals that are packed with flavor but require less prep, giving you time back in your day to enjoy the things you love. A variety of delicious recipes. Quick and easy for busy lives. No master chef skills required. Plenty of meal prep tips.
Free Personalized Plan | Mayo Clinic Diet
WEBWhether you're looking for a healthy weight-loss plan or considering weight-loss medication, discover which of our world-leading solutions is best for you.
Mayo Clinic Diet
WEBDelicious meal plans + recipes Choose from 6 delicious menus, including our much-loved Simple meal plan. Plus, in 2024 we’ll be sharing new recipes every week.
Mediterranean Meal Plan | Mayo Clinic Diet
WEBThe Mayo Clinic Diet Mediterranean meal plan is a 6-week meal plan that includes delicious recipes featuring fish, nuts, legumes and unlimited vegetables and fruits. This meal plan tastes great, promotes heart health, and provides an opportunity to eat more plant foods without totally giving up meat. Makes plant foods the hero on your plate.
WEBHere’s your checklist to help you prepare for the week: Swap meals to suit your preferences. If you don’t like a particular meal, go to your Meal Plan and click the “Swap” button to select a different recipe. Shop for all the ingredients. Review the Grocery List at the end of this PDF or on the website.
Original Mayo Clinic Diet Meal Plan | Mayo Clinic Diet
WEBThe Original meal plan is a 6-week meal plan that includes delicious meals and recipes featuring lots of vegetables, fruits, lean proteins, whole grains, and healthy fats. A variety of tasty recipes. Family-friendly menus. Easy to follow meal instructions.
WEBHere’s your checklist to help you prepare for the week: Swap meals to suit your preferences. If you don’t like a particular meal, go to your Meal Plan and click the “Swap” button to select a different recipe. Shop for all the ingredients. Review the Grocery List at the end of this PDF or on the website.
WEBGrill the vegetables for the Cannellini bean & vegetable salad*. Cook the quinoa for the Greek-style chicken, quinoa & spinach salad*. Roast the vegetables for the Pita pizza with olives & roasted veggies*. Make a double batch of …