Apple cider vinegar for weight loss - Mayo Clinic
WEBApr 29, 2022 · Answer From Katherine Zeratsky, R.D., L.D. Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there's little scientific support for these claims.
Don't get tricked by these 3 heart-health myths - Mayo Clinic
WEBApr 24, 2019 · The argument: Coconut oil is extremely high in saturated fat — about 50 percent more than butter, even. But despite that saturated fat is known to raise cholesterol levels, linked with heart disease risk, proponents believe that some saturated fats in coconut oil (called medium-chain triglycerides) are less harmful and may actually raise levels of …
Belching, gas and bloating: Tips for reducing them - Mayo Clinic
WEBJan 30, 2024 · To prevent excess gas, it may help to: Eliminate certain foods. Common gas-causing offenders include beans, peas, lentils, cabbage, onions, broccoli, cauliflower, whole-grain foods, mushrooms, certain fruits, and beer and other carbonated drinks. Try removing one food at a time to see if your gas improves. Read labels.
خل عصير التفاح لإنقاص الوزن - Mayo Clinic (مايو كلينك)
WEBBudak NH, et al. Functional properties of vinegar. Journal of Food Science. 2014;79:R757. Khezri SS, et al. Beneficial effects of apple cider vinegar on weight management, visceral adiposity index and lipid profile in overweight or obese subjects receiving restricted calorie diet: A randomized clinical trial. Journal of Functional Foods. 2018 ...
Alli weight-loss pill: Does it work? - Mayo Clinic
WEBApr 9, 2024 · Alli is a 60-milligram, over-the-counter version of orlistat (Xenical), a 120-milligram prescription drug. Both Alli and Xenical are meant to be used as part of a weight-loss plan, along with a low-calorie, low-fat diet and regular physical activity. Alli is approved by the U.S. Food and Drug Administration for use in adults 18 and older who ...
Enlarged prostate: Does diet play a role? - Mayo Clinic
WEBJul 2, 2022 · Eat a low-fat diet. Eat a large variety of vegetables each day. Eat a few servings of fruit daily, and be sure to include citrus fruits. Participate in moderate to vigorous physical activity most days of the week. Maintain a healthy weight. The role of total protein in the diet and its link to BPH is unclear.
Water retention: Are there natural diuretics? - Mayo Clinic
WEBSep 21, 2022 · Some herbs and dietary supplements may help you excrete water (diuretic) and help with sodium and water retention. Examples include dandelion, ginger, parsley, hawthorn and juniper. But proceed with caution before taking any products that have a diuretic effect. Fluid retention can be caused by a number of medical conditions and …
Bladder control: Lifestyle strategies ease problems - Mayo Clinic
WEBStop drinking a few hours before bedtime. Skip alcohol. Limit drinks with caffeine, such as coffee, tea and cola. They can cause you to urinate more. Know that foods such as soup add to the total amount of fluids. Too little fluid. Drinking too little fluid can cause body waste products to build up in urine.
Protein shakes: Good for weight loss? - Mayo Clinic
WEBApr 27, 2022 · Answer From Katherine Zeratsky, R.D., L.D. Makers of protein shakes may say that their products help lower body fat or promote weight loss. But protein shakes aren't a magic way to lose weight. Some studies find that consuming a higher than usual amount of protein in your diet may offer benefits. For example, eating or drinking products that ...
Gout diet: What's allowed, what's not - Mayo Clinic
WEBJun 25, 2022 · Avoid meats such as liver, kidney and sweetbreads, which have high purine levels and contribute to high blood levels of uric acid. Red meat. Limit serving sizes of beef, lamb and pork. Seafood. Some types of seafood — such as anchovies, shellfish, sardines and tuna — are higher in purines than are other types.