Custom workout program on bodyspace??? (REPS)
WEBMar 9, 2015 · Aup dude, go onto the menu in the top left, click dashboard, then program then build program. It's easiest on a computer or laptop (found out the hard way) while your in dashboard; click plan, plan builder and workout template builder will be hyperlinked and you can start there. BodySpace for beginners.
The "Insanity Workout" program - Bodybuilding.com Forums
WEBJan 11, 2010 · I've incorporated them in to my workout program for interval cardio. I haven't tried all of them yet, but the first 4 are good and challenging workouts - plyo, speed work, some bodyweight work, etc. One more note, it's kind of fun to see the people on the DVD drop to the floor because they're tired or be sent off to take a break because they ...
Technogym workout program - Bodybuilding.com Forums
WEBJul 25, 2013 · bench press. horizontal pull. overhead press. lat pulldown (or chinup) select a weight, do 2 sets of 8. Next time 2 sets of 9, Next time 2 sets of 10. Next time, go back to 2 sets of 8 but add a weight increment. If you fail 2x in a row to get all reps with good form, take 2 weight increments off. Quick Navigation Workout Programs Top.
Workout Programs - Bodybuilding.com Forums
WEBJul 22, 2024 · 2,050. Correcting my workout plan. Getting back into lifting consistently and currently trying to bulk but maintain athleticism. My current workout plan is ### Push 1. Bench 5 × 5 88-90% 2. Bench 3 x 8 Move weight fast 3. Shoulder press 3 sets of 10-12 reps 4.w Weighted Dips *: 3 sets of 8-10 reps 5.
An only-barbell workout program - Bodybuilding.com Forums
WEBNov 21, 2022 · An only-barbell workout program. Hello, i am working out from home using a barbell that weighs around 20kg/44lbs. I am 6'2 and 170lbs. My main goal is more muscle mass for upper body. At the moment my workout consists of: Floor Press Chest 4x10. Bent Over Wide Grip Row 4x10. Wide Grip Curls 4x10. Rear Delt Row 4x10.
Univ. of Miami football workout - Bodybuilding.com Forums
WEBMar 7, 2010 · I started doing their workout this week. At first glance it looks like overtraining, but i think its a great program for explosiveness. They use so many clean variations and stick to low rep sets. I suggest to anyone that wants to get faster and more explosive to use this. I feel great while using it.
Workout Program that works with Crossfit? - Bodybuilding.com …
WEBJan 7, 2016 · Join Date: Aug 2012 Location: Michigan, United States Age: 60 Posts: 20,608 Rep Power: 335931
Best skinny guy workout program - Bodybuilding.com Forums
WEBDec 10, 2020 · After week 8, I plan to change my workout routine dramatically and have set my physique goals for 2021. Good luck with the skinny > muscle transformation, I know I am going to need it. Quick Navigation Workout Programs Top
43+ woman workout program - To tone and stay fit without …
WEBDec 1, 2023 · Rep Power: 42357. That's more of a nutrition issue than a weight training issue. You don't need any special program to just "tone and stay fit without bulking up", whatever that means. If she's not looking to get muscular, she's unlikely to accidentally accomplish this no matter what program she does. 12-01-2023, 09:51 PM #3.
BFS (bigger faster stronger) routine - Bodybuilding.com Forums
WEBNov 18, 2009 · Rep Power: 3495. Month 1. Week 1 3x3. Week 2 5x5. Week 3 5-4-3-2-1. Week 4 10-8-6 for bench and squat and 6-4-2 for Cleans and Deadlifts. Month 2. repeat Month 1. Note: You increase weight for every set, and for the last set you should be about 15 pounds from your max for Bench and Cleans and about 30 pounds from your max for …