Total Gym / Weider Total Body Works 5000 Review
WEBFeb 12, 2012 · These machines offer versatile, intense workouts that hit multiple muscles. Because transitions between exercises are fast and smooth, it is quite possible to do, for instance, a 10-mins continuous workout (high-intensity cardio) switching between exercises to hit various muscle groups, thus providing a chance to do some full-body weight ...
York Body Gym & Total Gym Workouts - Bodybuilding.com Forums
WEBJul 1, 2003 · York Body Gym & Total Gym Workouts. Hi all, i am 15 years old and recently bought a york body gym. I want to get reasonable sized and well defined muscles but do not want to compete. However i bought the body gym because i prefer lifting my own weight than free weights. The wall chart that comes with it though is pretty poor and i wondered ...
Home Gym Setup on a Budget: Strength & Cardio Combo?
WEBAug 22, 2024 · A good treadmill will eat up your whole budget and I'd be leery of buying a used treadmill. Titan Fitness makes some decent racks, their shipping is free. Amazon has cheap weights, buying new bumper plates can be cheaper than steel. Coop on garage gym reviews does a bunch of budget friendly reviews for things found on Amazon.
Are gym goers weaker than ever in 2024? - Bodybuilding.com …
WEBAug 9, 2024 · I'm not a huge fan of Mark Rippetoe, but he went on a big rant against having powerlifters in your gym (from the perspective of a gym owner). He may have been onto something. Best lifts: Bench press: 315x5. Squat: 465x1. Strict press: 205x5. Deadlift: 405x13 (conv tap'n'go with straps) 08-09-2024, 07:45 PM #12.
Unsolicited advice in the gym... - Bodybuilding.com Forums
WEBAug 10, 2015 · Age: 31. Posts: 86. Rep Power: 440. Unsolicited advice in the gym... So I was at the gym today, halfway through my workout with my headphones in, minding my own business, when this guys walks up to me and says "umm, are you breathing when you're in the middle of your reps?" In my head, I'm just like who the …
RUGBY: Openside Flanker Training Programme
WEBJun 1, 2013 · Deadlift, weighted dip, bench press, wide grip chin, stiff leg deadlift then core. Prone hamstring curl, high pulls, seated single arm row, back squat then core. Later down the line your core exercises become, front squat, box squat, push press, jerk, hang clean, snatch, hang snatch.
Making friends at the gym - Bodybuilding.com Forums
WEBFeb 11, 2009 · 4. smile. 5. always acknowledge them when you see them. also, make friends with the ladies. you're really pretty and i can guarantee you the guys are going to be interested. if that's what you want then go for it but for the most part if you're really looking for friends, stick with the ladies.
The Total Gym? - Bodybuilding.com Forums
WEBJul 22, 2014 · Join Date: Dec 2007 Location: Michigan, United States Age: 50 Posts: 16,707 Rep Power: 1129521
Asked my GYM crush out - wut do? - Bodybuilding.com Forums
WEBSep 3, 2024 · Protein shake (normally coffee) is fine for a first date - if it goes chit, run. If not, step two is drinks a couple days later where the booze will help loosen each of you up and will be more comfortable. You may smash at this point depending how this goes. If not, and it goes bad, run.
Weird gym habits - Bodybuilding.com Forums
WEBAug 23, 2024 · Weird gym habits. I never try to pass judgement on other human beings. I usually don't even notice people. But sometimes at the gym I see this one guy who totally screws up my workout. It's a small gym with not a lot of machines. He uses the same machine (a pull down machine) every time he goes …