Age really is just a number, but if you're feeling otherwise, consider adopting these fresh perspectives to infuse your life ...

Meditation is key to being in tune with yourself. Discovering your own breath through this ancient practice can boost your ...

The Memory Wave is a digital gamma wave meditation audio created to support brain health naturally. It is a 12-minute calming ...

As she prepares for a second round of egg freezing, Sophie Prideaux finds solace in Ananda's new fertility enhancement ...

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, ...

Struggling with a harsh inner critic? Discover practical ways to transform your self-talk and cultivate kindness. Learn ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

An American-Israeli hostage freed from Hamas captivity was forced to lie down at all times in a small room for weeks.

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

I have women I go out with and spend time with, but it's all platonic, and I don't care about anything else,' Drew Carey ...

Stress is a topic that we all talk about since we are all affected by it.  Stress comes from both the good and the bad things ...