Just Fly Sports17m
Cody Bidlow on Breaking Sprint Barriers and Intuitive Training Concepts
On today’s episode, Cody speaks on speed training in regards to his current sprinting personal bests at age 32, and how he has dialed his training in this recent year. We speak on many aspects of ...
Just Fly Sports6d
Julien Pineau on Skeletal Loading, Sandbags and the Art of Instinctive Training
Today’s podcast features movement-focused strength coach Julien Pineau, founder of Strongfit. With a background in sports ranging from competitive swimming to MMA and strongman, Julien started ...
Just Fly Sports14d
Jamie Smith (Strength Culture) on Isometric Exploration and Challenging Traditional Strength Paradigms
In this episode, Jamie discusses building awareness and encouraging movement exploration to enhance athleticism. He emphasizes giving athletes ownership of their bodies and expands on the “bottom-up” ...
Just Fly Sports6mon
Tim Anderson on Dialing the Spectrum of Speed in Movement and Performance
Today’s podcast features coach Tim Anderson. Tim is the co-founder of Original Strength and has been a personal trainer for over 20 years. He is an accomplished author and speaker known for ...
Just Fly Sports7mon
Cameron Josse on Optimizing Speed and Strength in Football Development
Today’s podcast features Cameron Josse, Assistant Strength & Conditioning Coach at Auburn University. With experience at Indiana University Football and DeFranco’s Training Systems, Cameron has worked ...
Just Fly Sports9mon
Joel Smith Q&A on Reactive Strength, Intuitive Athleticism and Swim Performance Methods
Today’s episode is a Q&A podcast with Joel Smith. Questions on this episode revolve around swim training, sprint training, plyometrics, and specific training means for athletic development. Much of my ...
Just Fly Sports1y
Danny Foley on Dialing Between a Fascial or Muscle Emphasis in Training
Today’s episode features Danny Foley. Danny is a performance coach and Co-founder of Rude Rock Strength and Conditioning. He is well known for his investigation into fascial training concepts, and is ...
Just Fly Sports2y
Rett Larson on Sport Warmups as a Melting Pot of Strength, Skill, and Movement Opportunity
Today’s episode features Rett Larson. Rett is a physical preparation coach with an extensive and diverse background. He has worked internationally with the national volleyball teams of Germany, ...
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The Dominance of Skills Training is Destroying Youth Athletes
Confession: I used to be part of the problem. It’s an odd reflection as a youth performance coach. Eh, gut wrenching, actually. You see, I started my career in 2012 as a skills coach to kids, and ...
Just Fly Sports2y
Rob Gray on Higher Athletic Ceilings with Differential Learning and Optimized Variability Training
Today’s episode welcomes back to the show, Rob Gray, professor at Arizona State University and host of the Perception & Action Podcast. Rob Gray has been conducting research on, and teaching courses ...
Just Fly Sports2y
Optimal Javelin Flight: Physics and Fixes
Like many events in track & field, the javelin throw is an interesting combination of basic physics and human ability. It can be fairly easy to calculate the correct way to throw, but it can be much ...