What I loved about my sports nutritionist was that she was a total realist and understood that even when you are trying to ...

If you are looking to build strength and fitness at home, you don’t need a full gym. You can get an effective workout with ...

Stand holding the band with an overhand grip and lift the band over your head and behind your neck, with your elbows pointing ...

I’ve created this simple three-move workout to help you perfect your form on some of the basics—these are really the only ...

One of the advantages of being a fitness writer is that I'm constantly being introduced to new workouts and styles of ...

If you’re new to kettlebell training there are a few alternative exercises that are more beginner-friendly. Fitness trainer ...

Having a pair of the best workout earbuds can revolutionize your run. The top running earbuds from the likes of Bose, Beats, Jaybird, Jabra and more all come with a range of different options, and ...

The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...

Here are his top six bad habits everyone should avoid. Static stretching is best reserved for the end of a workout to promote recovery, says Jack Claxton, master trainer at David Lloyd Clubs, not in ...

Instructor insight: "Child’s Pose is a simple way to relieve tension after a long day of sitting, standing, or moving around," Rudzinskaya explains. "It gently stretches your back, hips, and legs, ...

Medical and fitness professionals alike agree on the importance of exercise in menopause. The menopause doesn’t just mark the end of a woman’s menstrual cycles; it’s also a period of transition, in ...

With so many options available, choosing the best workout leggings can be a workout in itself. And it's an important purchase - whether you’re pounding the pavement or perfecting your downward dog, ...