If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying loving-kindness ...

All of us want our friends to talk to us because they enjoy talking to us, not for external, opportunistic reasons. We should apply the same lesson to meditation, eating and prayer.

As people of all ages complain about the growing stresses of everyday life, a new study suggests meditation might help.Researchers at the Icahn School ...

Podcast: In this episode, host Özge Gürcanlı Fischer Baum teams up with Simon Goldberg from the University of Wisconsin to explore a critical question: “How does the “dosage” of meditation app use ...

How are live owls, tattoo demos and meditation sessions related to art? These are just three ways that Seattle galleries are ...

Crystal Bowls and Transformative Meditation and Relaxation will take place on Tuesday evenings from February 11 from 7pm to ...

After quitting the company, Chaddah started a new innings in December 2019, when he teamed up with Pooja Khanna — one of ...

Age really is just a number, but if you're feeling otherwise, consider adopting these fresh perspectives to infuse your life ...

A big trend shaping today’s homes—whether it’s a high-rise condo or a house—is the addition of wellness spaces. Meditation ...

Rohini Vrat on February 7, 2025, allows devotees to gain prosperity and harmony. Observed by Jains and Hindus, it involves ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Stuck and depleted? Try shifting your state rather than focusing on your problem. Reconnecting with our inner resources is a ...