Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

The DASH diet, designed to tackle high blood pressure, has become a popular nutritional approach due to its numerous health ...

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, registered dietitians and nutritional epidemiologists.A panel of 69 medical doctors ...

Limitations to the study included a lack of serum urate measurements and the potential for residual confounding; people's ...

Southern Ocean Medical Center is hosting a FREE lecture, Improving Heart Health with the Mediterranean and DASH Diet. The Mediterranean and DASH Diet have been known to lower cholesterol, lower blood ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Follow this tasty 7-day anti-inflammatory meal plan to help support healthy blood pressure levels. Hypertension, or high ...

Olive oil is the primary source of added fat. The DASH diet — the Dietary Approaches to Stop Hypertension diet — was designed by the U.S.-based National Heart, Lung and Blood Institute ...

The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet is a combination of the Mediterranean and DASH ...

Study: Greater adherence to the Dietary Approaches to Stop Hypertension (DASH) diet during pregnancy reduces the likelihood of having a large-for-gestational-age newborn. Image Credit: Prostock ...