Cardiologist shares four breakfast foods for better blood pressure
Three breakfast items can help give you a healthier start to the day, according to an expert. Dr Michael Twyman of Apollo ...
Cardiologist’s four foods to add to your breakfast for lower blood pressure
While not traditionally a breakfast food, the cardiologist recommended adding some spinach to your scrambled eggs. Garnishes ...
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New Study Reveals Dairy's Complicated Role in Blood Pressure, Cholesterol Levels—What You Need to Know
Recent research found that regularly consuming dairy products may reduce blood pressure. But there is still debate over dairy ...
Longevity expert reveals intriguing eating habit of people who live to 100 - and why you should follow suit
According to Dr Valter Longo, a researcher in ageing at the University of Southern California, the most common habit of ...
Longevity expert reveals eating habit of people who live to 100
According to Dr Valter Longo, a researcher in ageing at the University of Southern California, the most common habit of ...
For real, we may be taking blood pressure readings all wrong
Last year, a study highlighted that your doctor's office might be taking your blood pressure wrong. The current best practice ...
This Is What a Cardiologist Eats for Breakfast for Better Blood Pressure
The good news is eating a breakfast that’s high in fiber slows digestion and helps prevent blood glucose spikes. Pairing ...
Everything You Need to Know About the DASH Diet
Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...
Psyllium husk outperforms oats in lowering cholesterol, know all its surprising benefits
Psyllium husk, a fiber-rich superfood, surpasses oats in cholesterol management, aiding in lowering cholesterol, controlling ...
Spoonful of 'little known' food more effective at lowering cholesterol than oats
Psyllium is virtually calorie-free, making it an excellent choice for those aiming to manage their weight while keeping an ...
Daily sprinkle of breakfast ingredient with 'statin effects' lowers cholesterol more than oats
Studies show adding the calorie-free superfood to your diet daily is linked to lower cholesterol levels and lower heart ...