Veterinarian Dr. Adam Christman always shares great advice when it comes to our canine friends. In this video that he posted ...

Two pensioners who have been neighbours for 60 years have been working out together every day since the pandemic, with a little help from fitness influencer Joe Wicks. Paddy Mac Mathúna and Cecilia ...

As the temperature drops, it’s common to feel a little stiffer, especially if you’re not as active as you were during the summer months. The cold weather can cause muscles and joints to tighten up, ...

“It’s specifically for senior citizens,” said Kayli Montoya-Huston, instructor. Kayli Montoya-Huston recently started teaching an exercise class at the Villas at Creekside in Pittsbur ...

Pilates is one form of exercise that can benefit your bone health, strength, and mobility as you age. Pilates is an excellent full-body, low impact method known to align and strengthen the ...

The toddler just joined her uncle Robert Irwin for an adorable exercise video, and she is the cutest little workout buddy we’ve ever seen. “Welcome to the first entry in Grace and Robert’s ...