This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2023. For the original video go to https://www.youtube.com/watch?v=cSsPuxdmZHU ...

This article is a transcribed edited summary of a video Bob and Brad recorded in August of 2023. For the original video go to https://www.youtube.com/watch?v ...

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

Enter YouTube -- it's a great (and nearly endless) resource for workout videos. How do you identify the best YouTube workout channels? To save you the trouble, we did all the work. We've compiled ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands ...

Solidcore’s senior master coach Jaime Foord shares a low-impact, high-intensity workout that offers strength training for the whole body — and you can do it at home!

So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults where you can do low-impact exercise in your own home and modify it to your ...

Learn more › There was a time when Fitbit ruled the fitness tracker category to the point people used the term “Fitbit” as a ...

YouTube is a huge source of videos, but not everything is appropriate ... and is just as important as proper nutrition, sleep, and exercise. Viruses, bacteria, and germs are also discussed ...

Fitness World Canada Announces Long-Term Partnership that Brings Free Fitness Classes to BC Senior Residents ...