Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

After new testing, we’ve added five new picks: the IKEA Toftbo, the Sasawashi Bath Mat, Cold Picnic’s Poolside Bathmat, Pottery Barn’s Loop Bath Mat, and Anthropologie’s Misona Bath Mat.

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

Welcome to Tabletop Week. Whether woven with rattan or ramie, accentuated by scallops or stripes, or plain and simple, place mats do much more than just protect your table against heat ...

Not to mention, it can make daily tasks like leaning over to tie your shoes, walking up ... toward the front of the mat. If they're tilting to one side, use a yoga block under the hip of your ...

“On a mat, get onto all fours ... women who practised Hatha (or classical) yoga for four weeks saw their stress reduce ...

I figured it was the perfect time to test-drive some of the more popular recovery sandals on the market. Active recovery footwear is most certainly having a moment. It’s technically a category ...

Sandals Resorts International (SRI), the Caribbean’s leading hotel chain, on Thursday described as “unfortunate and misguided” allegations made against the company by a former senior ...

Despite its complex name, ELDOA is simple to practice—requiring only a yoga mat and your own body, making it accessible anytime, anywhere. If Olympians and pro athletes rely on it for ...