Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

After new testing, we’ve added five new picks: the IKEA Toftbo, the Sasawashi Bath Mat, Cold Picnic’s Poolside Bathmat, Pottery Barn’s Loop Bath Mat, and Anthropologie’s Misona Bath Mat.

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

Not to mention, it can make daily tasks like leaning over to tie your shoes, walking up ... toward the front of the mat. If they're tilting to one side, use a yoga block under the hip of your ...

Baby play mats, with their large surface area, can be some of the primary offenders, but lately, you can find plenty of options that are both padded (i.e., comfortable, protective, and safe for ...

Yoga is an effective way to improve your flexibility and decrease pain. Perform these poses in comfortable clothing, on a thin mat, and in bare feet. Hold each pose for several breaths, or between 30 ...

While you’re here, I’ve also written guides to the best women’s swim goggles and hiking shoes ... use on the mat. As for the rise, Jones notes that if you’re doing yoga, “you want ...

I figured it was the perfect time to test-drive some of the more popular recovery sandals on the market. Active recovery footwear is most certainly having a moment. It’s technically a category ...

Sandals Resorts International (SRI), the Caribbean’s leading hotel chain, on Thursday described as “unfortunate and misguided” allegations made against the company by a former senior ...

The only equipment you really need is a yoga mat, and choosing one with a solid grip and cushioning is key. These are factors that will keep you steady, cut down on risks of falls and provide the ...