Currently, the only FDA-approved OTC weight loss drug is Alli, which uses a 60-milligram dose of orlistat versus 120 ...

The dreaded “food noise”—where uncontrollable cravings nudge you to give in—is a common barrier to weight loss.

The Lion Diet is a carnivore diet variation that permits you to eat only meat from ruminant animals meat, salt, and water.

The alkaline diet limits acidic meats, drinks, veggies, and fruits and favors foods higher on the pH scale. Find protein ...

The diet pill Xenical is different, and works by reducing the amount of fat absorbed from food. It is suitable for people like you who are medically overweight, but is generally only prescribed ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

You may poop three times a day, while others poop three times a week. The food you eat and the diet plans you follow can affect how often you poop and what your poop looks like. Read on to ...

One solution is a flexible meal plan, which makes the most out of overlapping ingredients and prep work for just a handful of ...

buzzy for a while, but a nutrition plan that follows the rules of sustainability is actually pretty new. From the Mediterranean diet to plant-based plans and more, you have a lot of choices.

At the end of a day, take a couple of minutes to look back at your calendar. If you’re using Microsoft Outlook or Google ...