One such recommendation that’s gathered traction online is ‘October Theory’, which advises people to set traditional New Year ...

In today’s brain teaser, you have to spot all the open locks in a limited time. There are many open locks hiding in the group ...

As for why it’s not approved for weight loss in the UK, Dr Kayat added: “It works by helping to regulate your appetite and ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Explore insightful Biotox Gold reviews that highlight its effectiveness, ingredients, and user experiences for weight loss ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Problems with cellulite are common! Even though it’s a natural part of the body’s structure,  a lot of people want to get rid ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

"I overate and didn't take care of myself," he told Newsweek. Then, one day, he decided to make some major lifestyle changes.