Scientists have recently discovered 14 'skinny' genes that could influence how individuals lost weight in response to ...

Jeanine Raine, initially weighing 500 pounds, lost 200 pounds in two years through diet modifications and consistent workouts ...

Running and walking are excellent heart-healthy exercises for weight loss. Running burns more calories, especially on uneven ...

FitSpresso is a natural weight loss aid that supports healthy weight loss by targeting the root cause of stubborn wei ...

If you’re crashing at the end of a long day or staying in your comfortable bed long after your alarm goes off, you might be ...

A peculiar case of a woman who took tapeworm egg pills as a quick-fix solution to lose weight has come to light. Doctors said ...

With no need for equipment and exercises that can be modified for any fitness level, calisthenics is an accessible and ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

"Fasting workouts" have become a hot trend among those looking to maximize fat burning and improve their health. This ...

Smart health tech makes it easy to set health & fitness goals and track your results. Track a wealth of data from exercise ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...