If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

The star has explained there is one calorie-filled snack she cannot avoid but she learned to love her weight gain ...

Vitamin deficiencies—especially of vitamin D, biotin, iron, vitamin A, and vitamin E—can significantly contribute to hair ...

Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

Mini Leg Blasters are a great way to warm up for the real deal. Complete the following exercises to achieve one set. Repeat ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

Calisthenics is an exercise form that uses one's body weight to build strength, flexibility, and endurance. This versatile ...

Do you feel full on fewer calories? No one can, and so, according to nutritionists, it is important to eat less, but foods ...

Discover Lee Priest's classic bulking diet plan that fueled his legendary physique. Learn about his high-calorie approach and ...

Dreaming of an athletic and defined physique? With these 5 CrossFit exercises inspired by Channing Tatum's routine, you can ...

Scientists have recently discovered 14 'skinny' genes that could influence how individuals lost weight in response to exercise.