Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Research shows small particulate pollution from diesel exhaust is a significant contributor to weight gain, diabetes and ...

Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer told Business Insider she ...

From muscle building to time to take, check out protein or creatine, which is a better diet supplement for muscle gain.

Strength training is crucial for overall health and well-being. It enhances muscle strength and mass, which are essential for ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

Gaining weight in a healthy manner is tricky Herersquo;s how you can gain a few kilos before the festive season ...

Building muscle at home is entirely possible with the right dedication and workout routine. Here are eight effective workouts ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

According to the current World Health Organisation (WHO) guidelines, adults should be ticking off a minimum of 150-300 ...