TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

For those with desk jobs, incorporating simple exercises can help manage belly fat. Six recommended workouts include seated ...

Nearly 70% of men in the U.S. are either overweight or obese, and as fitness becomes more central to daily life, the demand ...

Discover the key to a healthier belly fat! New research shows that long-term exercisers have healthier fat tissue, reducing the risk of dangerous health conditions. Are you ready to make a change and ...

Struggling with stubborn belly fat? Discover the effortless protein habit that's helping people melt inches off their ...

Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that you can “blast belly fat” is among the most audacious. Targeted fat loss, or ...

Exercising can lead to weight loss, which can have an effect on weight in the face and belly, but not primarily because it ...