A busy office worker said he transformed his physique in four months thanks to an efficient workout plan. Andre Frade works for an investment bank in London, and his schedule doesn't leave much extra ...
Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...
A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...