A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

it can also be an excellent tool for achieving a flat belly. Some yoga poses target the core muscles, which help to ...

H aving a flat belly and well-defined abs is a dream for many, but it definitely requires consistency and dedication. While ...

BEYONCÉ has always looked sensational. But in a recreation of the iconic Levi’s launderette advert, she is next-level. The ...

Worried about loose abdominal muscles? Try these five effective workouts: planks, bicycle crunches, leg raises, mountain ...

Achieving six-pack abs requires a combination of targeted abdominal exercises, full-body strength training, cardio, and a ...

Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, ...

Discover how to do scissor kicks with correct form from experts, plus benefits, variations, and whether or not they're safe ...

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

Personal trainer and TODAY fitness contributor Stephanie Mansour demonstrates 18 ab exercises that you can try at home: Lie ...

These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...