I’m a personal trainer — this 5-move bodyweight workout builds stronger abs and boosts your metabolism
Personal trainer shares a five-move bodyweight workout to build stronger abs and boost your metabolism without weights.
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This Easy Abs Workout Strengthens Your Core Without A Single Crunch
Whether you’re just getting into working out or you’re looking to get back to basics, having a few easy abs workouts in your ...
Forget sit-ups — this 10-minute standing ab workout is great for your core strength and posture
While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...
BlackFitness101 on MSN5d
Best Abdominal Exercises for Black Men to Achieve Six-Pack Abs.
Achieving six-pack abs requires a combination of targeted abdominal exercises, full-body strength training, cardio, and a ...
Ditch planks — this 15-minute abs workout builds core strength with 6 moves and a resistance band
Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, ...
AOL13d
Why Your Ab Workouts Aren’t Getting Results—And How to Actually See a Six-Pack
You’ve probably heard the saying, "Abs are made in the kitchen," and it’s spot-on. Your workout is only half the battle. Without a proper nutrition plan to burn fat, your hard work will stay ...
The best exercises to tighten and tone your lower abs
This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve ...
This Quick 5-Minute Ab Workout Will Still Seriously Challenge Your Obliques
Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group ...
5 Best Floor Workouts for a Bulletproof Core
A trainer outlines how to perform five of his top-recommended floor workouts to build a strong, bulletproof core.
Why Your Ab Workouts Aren’t Getting Results
A trainer shares the key reasons your ab workouts aren’t getting results and how you can tweak your routine to start seeing ...
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ABS to provide secretariat for new U.S. Center for Maritime Innovation
The U.S. Maritime Administration (MARAD) has selected the American Bureau of Shipping (ABS) to establish and maintain the new ...
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MARAD Picks ABS as Partner for New US Maritime Innovation Center
The United States Maritime Administration’s (MARAD) Office of Environment and Innovation has selected American Bureau of ...