Dreaming of an athletic and defined physique? With these 5 CrossFit exercises inspired by Channing Tatum's routine, you can ...

Kickboxing can build up your muscular strength and endurance as well as your cardiorespiratory fitness—but that doesn’t mean ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

Ever wonder if running a mile a day is enough to support weight loss and muscle-building? Daily runs can benefit your fitness ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

If you don't just want to live longer, but want to live well, you need to add box jumps for healthy aging into your routine ...

When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...

And more importantly, are the benefits of a weighted vest for walking worth the investment? In short, yes. A weighted vest ...

Tired of not seeing proper results? Using the ‘Push, Pull, Legs’ (PPL) method, you can accelerate your progress in the ...