It is with a heavy heart that the University of Sioux Falls, along with USF Athletics, share that longtime coach and athletic ...

Candidates elected to the Whatcom County Charter Review Commission could give voters a chance for a different election format ...

Toning the upper body has never been easier: with just 20 minutes a day of this effective routine, you'll see amazing results ...

Denise Austin, 67, demonstrated a three-move workout to target the “waistline.” She says these “low-impact” exercises “work ...

The number one habit that urogynecologist Dr. Tirsit Shiferaw Asfaw, MD, FACOG, recommends women 50 and older start doing is ...

Alabuga is the only Russian production facility that recruits women from Africa, Asia and South America to make weapons ...

Body fat matters, with a weight measurement over 40 inches (men ... you may want to add them to your regular workouts ...

The different phases of the menstrual cycle have fluctuating hormones that impact mood, energy and more. Here's how to eat ...

Exercises like planks, leg raises, and pelvic tilts target these muscles, promoting a strong and functional core that supports overall health and fitness. Start sitting on a chair with both knees ...

Around the same time, my father became very ill, and I was managing his care. The gym became my refuge—a place where I could ground myself and manage the stress in my life. Getting back into the gym ...

And because women over 50 are most susceptible to osteoarthritis targeting the hip joints and lower back, it's crucial they focus on strengthening their core. One of the most effective exercises for ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...