A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Fitness doesn’t have to be impossible. Let’s cover five exercises for full-body toning that you probably didn’t know.

Want to get rid of those flabby arms and improve your fitness? It takes determination, effective exercises like tricep dips, ...

Do you want to get rid of flabby arms? Incorporating Pilates exercises into your fitness routine can help to tone your arms. Pilates, known for its core-centric focus, is an excellent approach to tone ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Exercise is good for everybody’s body. With a plethora of proven physical and mental benefits, working out will improve your fitness and health and could even help you live longer (1). It’s no ...

Flabby arms are often caused by a combination of excess fat and reduced muscle tone. As we get older, the muscles in the arms ...

(The other habits include exercise, being free from opioid addiction, not smoking, eating a healthy diet, avoiding binge drinking, ensuring good sleep and having positive social relationships.) ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by ...

A common source of frustration for many people is the appearance of flabby underarms ... to lift and firm the underarm area. Lie on a workout bench or stability ball, holding a dumbbell in each hand; ...

A common source of frustration for many people is the appearance of flabby underarms ... Lie on a workout bench or stability ball, holding a dumbbell in each hand; arms bent at a 90-degree ...

We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the negative health effects of sitting down all day? Research suggests about 30-40 ...