A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Fitness doesn’t have to be impossible. Let’s cover five exercises for full-body toning that you probably didn’t know.

Want to get rid of those flabby arms and improve your fitness? It takes determination, effective exercises like tricep dips, ...

Do you want to get rid of flabby arms? Incorporating Pilates exercises into your fitness routine can help to tone your arms. Pilates, known for its core-centric focus, is an excellent approach to tone ...

Flabby arms are often caused by a combination of excess fat and reduced muscle tone. As we get older, the muscles in the arms ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by ...

Her expertise is in personal finance and investing, and real estate. When is it time to exercise an option contract? That's a question that investors sometimes struggle with because it's not ...

A common source of frustration for many people is the appearance of flabby underarms ... to lift and firm the underarm area. Lie on a workout bench or stability ball, holding a dumbbell in each hand; ...

A common source of frustration for many people is the appearance of flabby underarms ... Lie on a workout bench or stability ball, holding a dumbbell in each hand; arms bent at a 90-degree ...

Nutrition and supplements can improve your post-workout muscle recovery. Consuming carbs and protein after a workout is crucial. They restore the nutrients depleted during strenuous exercise that the ...

We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the negative health effects of sitting down all day? Research suggests about 30-40 ...

Even a no-equipment workout really requires one thing: an exercise mat. They not only protect your body from a hard floor by providing cushion and absorbing some shock from big movements ...