A champion bodybuilder has weighed in on “roid rage” prevalent in the industry and encouraged young gym goers to “go natural” when bulking up.

Health experts say that decades of research support taking creatine to increase musculoskeletal strength and performance.

Brian Johnson, also known as Liver King, is one of the most popular fitness and lifestyle celebrities on social media.

“There was a time when I met up with a guy and during the warm-up, he was already complaining about being tired. We hadn’t ...

The New York Times analyzed claims Oz has made about preventive health measures across 2,500 television appearances and asked health experts to weigh in.

CoQ10 is touted as a powerful supplement for improving heart health, fertility, and workout recovery, although more research ...

If you fall into either of these camps, aim to take five grams of creatine daily. When taken daily, this dosage can lead to ...

Are you sabotaging your progress with poor recovery? A certified trainer reveals the biggest mistakes and how to fix them ...

Are protein shakes harming your metabolism? Processed protein products may be working against your fitness goals and what to do instead.

Discover the differences between matcha and green tea, from health benefits to caffeine content, and find out which one best ...

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...