“If a guy can’t even try to keep up with me during a workout, how is he going to keep up with my life?,” the gym bunny — ...

Animal studies and research using cell cultures have shown that D-aspartic acid supplements may enhance testosterone levels. One study showed that supplementing the amino acid inc ...

The New York Times analyzed claims Oz has made about preventive health measures across 2,500 television appearances and asked health experts to weigh in.

CoQ10 is touted as a powerful supplement for improving heart health, fertility, and workout recovery, although more research ...

If you fall into either of these camps, aim to take five grams of creatine daily. When taken daily, this dosage can lead to ...

Are you sabotaging your progress with poor recovery? A certified trainer reveals the biggest mistakes and how to fix them ...

Are protein shakes harming your metabolism? Processed protein products may be working against your fitness goals and what to do instead.

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

Rigorously tested, research-backed LTH protein powders, electrolytes, fish oil and more now available ...

Building muscle isn’t just about nailing down a solid leg day and hammering your chest, back, and arms. You need the right ...

Maximize muscle growth by avoiding common post-workout mistakes. From protein timing to sleep, here’s how to speed up ...