Jordan Fitness is excited to welcome Aran Pennick to lead its global sales operations as head of sales. Pennick joins Jordan ...

This four-move core workout from fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...

Under the patronage of HH Sheikh Mohammed bin Hamad bin Mohammed Al Sharqi Crown Prince of Fujairah the first edition of ...

Exercises like planks, leg raises, and pelvic tilts target these muscles, promoting a strong and functional core that supports overall health and fitness. Start sitting on a chair with both knees ...

Here is everything you need to know about the 2024 Mr. Olympia competition, including a full schedule and list of ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

I decided it was time to reinvest in myself, and made a goal to be more intentional with my fitness routine ... a local ...

She won two bronze medals at the Supernatural Bodybuilding and Fitness Organization event held in suburban Atlanta in July. Photos of the buff grandmother have turned her into a local celebrity ...

I'll go over the top four steroids for bulking; Deca Durabolin, Dianabol, Trenbolone, and Testosterone. These anabolic ...

Reigning five-time champion Chris Bumstead discussed his approach to the weight cap and laid out his grocery haul for 2024 Mr. Olympia.

This is Arnold Schwarzenegger's legendary 6-day workout split. Learn how to train chest, back, shoulders, legs, and arms with ...