This is Arnold Schwarzenegger's legendary 6-day workout split. Learn how to train chest, back, shoulders, legs, and arms with ...

In a military family, scheduling is often a top contender for the biggest challenge we face in achieving our fitness goals.

Best known for his role as Thor in several Marvel Cinematic Universe movies or his Sexiest Man Alive cover in 2014, Chris ...

The Los Angeles Dodgers postseason roster for their National League Championship Series matchup with the New York Mets ...

Versatile, lightweight and often hailed as being "less intimidating than lifting weights in the gym," the best resistance ...

I ate and trained like the legend himself Cillian Murphy. I've been getting a lot of comments saying that I look similar to ...

Your energy source is inherited from your mom. A new study uncovers the role of maternal mitochondrial DNA in powering your ...

Glen Jennings, manager of junior middleweight Tim Tszyu, has no intention of letting his fighter slow down after a tumultuous ...

KANSAS CITY, Mo. -- The two biggest stars of the American League Division Series involving the Yankees and Royals, sluggers ...

If Aaron Boone lets the numbers make the decision, the Yankees will start Jon Berti at first base in a second straight playoff game.