Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

As a girl with no bum to speak of and a fear of being made to slip her pancake butt into a pair of jeans, whenever I hear the words ‘booty workout’ my eyes light up like a kid in a candy store. So ...

Victoria's Secret's glamorous lingerie show is returning to New York tomorrow after a five-year hiatus and for months the ...

→ Start by adding just one or two doubles per week. You can increase the frequency or distance of your runs as you get more ...

You don't need any equipment for this routine, although it’s mostly done from a kneeling position so I rolled out my yoga mat ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

Jennifer Lopez opens up about divorcing Ben Affleck. 'You have to be complete, if you want something that's more complete.

Self-care is essential for maintaining your well-being, but it doesn’t have to be complicated. In this article, we’ll share 5 ...

Toning the upper body has never been easier: with just 20 minutes a day of this effective routine, you'll see amazing results ...

Trump and Harris Both Like a Child Tax Credit, but With Different Aims Kamala Harris’s campaign is pushing a version of the credit intended to fight child poverty, while Donald Trump sees the ...

Two-time Hawaii king Chris McCormack provides a brutal take on the IRONMAN World Championship split between Kona and Nice.