In a world where fitness fads come and go, the quest for total-body fitness remains a timeless objective. A balanced workout ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and ...

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

He revealed that both of them (SRK and Prashant) many times have arguments about his body. "Hum dono hee unki body kay liye ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

For a muscle to continuously contract and relax, it needs adequate hydration, electrolytes, and oxygen. It also must be able ...

“The ultimate weekly schedule for beginners ... Thursday was for upper body workout and cardio. She mentioned that cardio is not enough to make the body fit and fine – it is important to ...

Life extension might be a lofty — and dubious — pitch, but it’s a common theme among new social and wellness clubs, opulent ...

We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working out just isn’t everyone’s cup of tea ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

I don’t have time” is probably one of the top three reasons I hear why people don’t exercise consistently. I want to ...