The Detroit Free Press Marathon is this weekend. Here's all the information on the races, from start time, the course layout and road closures.

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

In a military family, scheduling is often a top contender for the biggest challenge we face in achieving our fitness goals.

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

There are plenty of activities designed to make fitness fun and engaging. Heres a rundown of the top activities at Dubai ...

We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working out just isn’t everyone’s cup of tea ...

The app is your one-stop destination for managing your fitness journey with ease. Stay up to date with news and announcements with instant alerts and push notifications.

The ISU Short Track World Tour begins on 25 October in Montreal, Canada. Discover the stars to watch, top storylines and full ...

The woman followed a strict protein-rich diet and an intense workout routine to shed weight faster. Check out her routine ...