“We should move away from the all-or-nothing approach commonly associated with resolutions, and instead focus on small and ...

Jeanine Raine, initially weighing 500 pounds, lost 200 pounds in two years through diet modifications and consistent workouts ...

Barbara Eden, the iconic actress who brought Jeannie to life in the TV series I Dream of Jeannie, continues to be a beacon of ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Kumar Abhinav, a 35-year-old Senior Data Scientist, transformed his life and health through consistency and professional ...

Should you be taking creatine supplements? This helpful guide can help you find out. The post The benefits of creatine ...

While the gym instructor will be the best guide for your exercise routine, you must supplement it with a good diet and ...

Kathy Bates has addressed whether she used Ozempic to achieve her dramatic 100-pound weight loss in a new interview.

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

There are different yoga asanas and each of them has its own benefits. Some of these are advanced yoga poses and some of them ...