“We should move away from the all-or-nothing approach commonly associated with resolutions, and instead focus on small and ...

Jeanine Raine, initially weighing 500 pounds, lost 200 pounds in two years through diet modifications and consistent workouts ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Kathy Bates has addressed whether she used Ozempic to achieve her dramatic 100-pound weight loss in a new interview.

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

Vibrating exercise plates are helping TikTok users shed pounds without the strenuous activity of a full workout.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Raine walked out of her doctor’s office, switched to another practice and never saw him again. Now, two years later, at 29, ...