In fact, according to the U.K.-based Alzheimer’s Society, you can reduce your risk of dementia by roughly 28% by doing regular exercise. When doing aerobic exercise, you want to be out of breath, Zins ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Williams suggests choosing three moves from her routine and performing them for 30 seconds on each side, with no rest between ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

People who engage in more intense exercise on weekends may achieve similar health benefits to those who follow a more regular, evenly distributed exercise routine throughout the week, according to ...

cramming workouts in one to two days or being active throughout the week were both associated with “substantially lower risks of over 200 diseases”. Analysis showed those who exercised ...

Finding enjoyable workouts that fit your lifestyle and physical capabilities is key. This blog post explores ten essential workouts designed to keep you fit and active in your 60s. Walking is one of ...

Over the past few years ... "I've changed my entire approach to exercise," Brooke, who exclusively chatted with Women's Health in partnership with GSK for their Thrive@50+ campaign, says.