A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

In 2020, Madelyn got candid with WH about her past with unhealthy habits around exercise when she was a teenager. “When I was ...

After that, I continued to run shorter distances—5Ks and 10Ks—in the Bay Area where I live. I had an achilles rupture in 1999 ...

Get the latest style news and features from PEOPLE.com, including breakdowns of what celebrities are wearing and sale updates on major brands. So Many Celebrities Wear This Classic Jacket Come ...