A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

But people who work out in the afternoon or evening have some advantages too, like being able to fit both cardio and strength training into their routines or coming to their workout already ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, ...

DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine ...

When Lisa Ann Walter returned to film season three of the hit ABC sitcom Abbott Elementary, she wasn't in her usual routine.