That meant visible abs for a milestone anniversary vacation. My virtual trainer on the Future app had just the program to ...
A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.
Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...
Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...
The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...
Well, EMS training is what’s going on, pals. Short for Electrical Muscle Stimulation, EMS training is said to promise results ...
Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...
Apart from exercise, one should also eat well to take care of the heart, said Dr Vidya Suratkal, cardiologist, Lilavati ...
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