Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

That meant visible abs for a milestone anniversary vacation. My virtual trainer on the Future app had just the program to ...

SAMSON DAUDA has officially the world’s best body as the Brit brought home the prestigious Mr Olympia title in Las Vegas. The ...

Bigg Boss Tamil Season 8 saw its first elimination during the weekend episode yesterday, October 13. Surprisingly, producer Ravindar Chandrasekaran got evicted from the house out of the six nominated ...

Seunghan was seen visiting his fan projects after walking past the death wreaths following his departure from RIIZE.

A major American retailer has stopped selling its new winter-themed candle over backlash from shoppers who said its design ...

China employed a record 125 aircraft, as well as its Liaoning aircraft carrier and ships, in large-scale military exercises .