Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

Jeanine Raine, initially weighing 500 pounds, lost 200 pounds in two years through diet modifications and consistent workouts ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

Recent findings showed that step-based and minute-based exercise were both preferred by, and equally effective for reducing ...

The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

Explore the best athleisure collection at Myntra with branded styles that offer the best of athletic and leisure wear needs.

This four-move core workout from fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

If you’re still working out from home, you can check out the best adjustable dumbbells to upgrade your home workouts here. As a reminder, if you’re new to exercise or you’re returning to exercise ...

Denise Austin, 67, demonstrated a three-move workout to target the “waistline.” She says these “low-impact” exercises “work ...

One in seven women will develop breast cancer in their lifetime, but the earlier it’s caught the more likely it can be ...

Suhana Khan, who is set to star in the action thriller movie King with her father Shah Rukh Khan, recently shared a glimpse of her intense workout session.