Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

Soph Allen was in the middle of building her fitness empire when she lost $120,000 in a failed business plan. The 34-year-old is one of Australia’s leading fitness influencers, with more than 400,000 ...

A women’s activewear brand with stores in Boulder and Telluride is adding another in RiNo. Matt Geiger covers commercial real ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Ben is a senior editor at the Chronicle of Philanthropy whose coverage areas include leadership and other topics. Before ...

The Sultans, who had already signed up Ireland's Catherine Dalton to work with their seamers, were unconcerned by Alex ...

Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

Learn more about it. Whether you’re training for a marathon or triathlon or just hitting the gym to keep your mind and body healthy, a quality pair of workout shoes is paramount. After all ...

The Deputy Speaker of the House of Representatives, Benjamin Kalu, has said that the constitution review committees of the 10th National Assembly have concluded plans for an international legislative ...

The actress divides her strength routines into upper and lower body days. Strength training allows her to show off toned arms ...

For women looking to lose fat and tone up, combining weight training with cardio is a powerful and effective strategy. This 4-day workout plan, designed specifically for fat loss, focuses on training ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...