A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, ...

Do these exercises in the beginning of your strength workout to warm up your body, improve shoulder mobility, and work on the ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

Richard Simmons' brother Lenny Simmons shared that the late fitness star was buried in his signature workout outfit beneath ...

By removing the guesswork from fitness and relying solely on science-backed insights, Alter aims to make healthy habits a ...

China launched a large-scale, one-day military drill Monday that simulated a blockade of Taiwan. The exercise, code-named ...

Nine Chinese and Russian warships are on a joint patrol after wrapping a large joint naval exercise in the western Pacific, ...