Wheeler Mission is cutting back on the number of people it will serve at its overnight homeless shelters this winter, as the ...

China launched a large-scale, one-day military drill Monday that simulated a blockade of Taiwan. The exercise, code-named ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Presidential rivals stoke voter doubts   Which party will lead the Senate in 2025? Israel attacks U.N. peacekeepers in Lebanon “Chopsticks” could help SpaceX reuse rocket ...

Creating, implementing and maintaining a fitness program has many of the same steps and concepts as creating a successful ...

The holiday shopping season may be underway but there's something even more important many older adults have on their to do ...

You never see a U-Haul behind a hearse. Here are 2 exercises to help bring death to life in your financial planning.

The kettlebell is a great tool for improving total-body strength, stamina and mobility. However, some gym novices may find ...

A project to remake the Trumbull Family Fitness building — the former YMCA downtown — is progressing, according to its ...

The treadmill offers dependability amidst cold days, hot days, stormy weather, and beyond.” The best treadmills for walking ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.