Creating, implementing and maintaining a fitness program has many of the same steps and concepts as creating a successful ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

China launched a large-scale, one-day military drill Monday that simulated a blockade of Taiwan. The exercise, code-named ...

Learn more here. You don’t need professional equipment, a large budget, or much free time to create an effective goal-oriented exercise plan. Workout apps provide everything you need to begin ...

Enjoy fish tacos, ziti with veggies, fajita stuffed peppers and a scrumptious slow cooker breakfast this week.

McGinn and twin sister Katie turn 30 this Friday and the McGinn clan plan to celebrate at Champions League clash ...

Are you following your running plan exactly, but not seeing the results you expected? It might not be you—it could be the ...

You never see a U-Haul behind a hearse. Here are 2 exercises to help bring death to life in your financial planning.

The holiday shopping season may be underway but there's something even more important many older adults have on their to do ...

Looking ahead to retirement and in need of advice on your physical, mental and financial fitness? Talk to MCG Financial ...