A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

Are you ready to rev up your fitness routine and dive into a month of ... RELATED: 5 Perfect Weight-Loss Workouts for Beginners Day 2 Workout #2 Lower-body Push + Upper-body Pull What you need ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...

we can confidently say that it is a great option for women looking for a pre-workout supplement that will help them boost their energy levels and support their weight loss goals. The combination ...

Not to mention, if you adopt a new workout routine that involves weight lifting, you may gain muscle while losing fat. Though this can lead to slower weight loss, putting on muscle mass and ...

PCOS is a hormonal condition that affects women, causing several symptoms and health risks, including weight gain.

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...